Rules

Press Coverage

Press coverage is a defensive technique used by defensive backs (DBs) to tightly cover a wide receiver at the line of scrimmage. The goal is to disrupt the receiver’s timing, release, and…

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Defensive Holding

Here is a Ray Lutz “Forward Progress” post from September 7, 2009 (Edited and amplified for clarity) It is not only the offense that uses their hands illegally. There are four major…

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